Scan Bran Rocky Road Muffins

Published on May 1, 2015 | By Melanie |

- Difficulty Level

It really helps to include plenty of fibre in your diet, especially when you’re trying to lose weight. These Scan Bran Rocky Road Muffins are a great way to get some of that all-important fibre.

Fibre helps shred those extra pounds by leaving you feeling fuller for longer, therefore helping you control your appetite and your blood sugar regulation.

Scan bran or it’s correct name – Scandinavian Bran Crispbread contains over 40% of fibre, but in it’s natural form can be a little hard to swallow. However used as an alternative to flour in these Rocky Road Muffins, it becomes a delicious treat.

How To Make Scan Bran Rocky Road Muffins

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Ingredients

5 Scan Bran
3 eggs
25g cocoa powder
½ cup sweetener
1 tbsp Choc Shot
For the Topping
12 mini marshmallows cut into quarters
1 tbsp Choc Shot

Nutrition Info

79 Calories
9g Carbohydrates
3g Fat
4g Protein

Instructions

Pre-heat the oven to 180'C. Soak the scan bran in boiling water until it has soften, drain and mash.
Whisk the eggs until light and fluffy, add the sweetener and whisk until dissolved. Add the remaining cake ingredients and mix well to combine.
Divide between 7 muffin cases and bake for 20-30 minutes until firm but springy to the touch.
Allow muffins to cool slightly before swirling over 2/3rd of the Choc Shot, sprinkle on the marshmallows and finish off with the remaining choc shot swirled over. Enjoy!

Servings : 7
Recipe Type : cakes
Ingredient : Chocolate, Scanbran

2 Responses to Scan Bran Rocky Road Muffins

Kris May 4, 2015 at 3:50 pm #

Hi I noticed you dont add any syn values to most if not all your recipes, Id really appreciate the syn value in your recipe for rocky road muffins. Thanks

Reply
- Melanie May 5, 2015 at 3:56 pm #
  
  Hi Kris,
  Your right. I don’t add syn values as I don’t want to mislead anyone with the wrong information especially when syn values changes with some ingredients. For the rocky road muffins I have worked it out to be 15 syns for the full recipe. If you need further help with other recipes just leave me a comment and I’ll do my best to answer 🙂
  
  Reply