Healthy Meatloaf

Published on March 20, 2012 | By
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You can’t beat a good meatloaf, but if your following a healthy eating plan a portion of regular meatloaf might consume your total calories for the day.  Finding a decent recipe for a healthy meatloaf will allow you to enjoy this comfort meal without making you feel guilty.

If you would like to know more about how to turn a meatloaf into a healthy meal then watch the video below…

How To Make A Healthy Meatloaf

Within this video, I used a loaf tin, if you don’t have one, just shape the mince into a loaf and place on a baking sheet.  Also there will be some meat juices formed while cooking, this is normal, that’s why I transferred from the loaf tin to the baking sheet towards the end to allow the juices to drain away.

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Ingredients

  • 500g Extra lean mince beef
  • 1 onion finely chopped
  • 1 carrot coarsely grated
  • 2 tbsp tomato & garlic puree
  • 2 tbsp parsley chopped
  • Dash of Worcester sauce
  • 3 soft boiled eggs
  • 1 tsp mixed herbs
  • 1 tsp Cajan spice
  • 1 beaten egg
  • Salt & pepper
  • 2 tbsp BBQ sauce

Instructions

  1. Preheat oven to 180'c and line a loaf tin.
  2. Add mince, onion, carrot, herbs, Worcester sauce and spice to a bowl and mix well.
  3. Season with salt & pepper and add beaten egg, mix together to combine all the ingredients.
  4. Place half of the mixture into the loaf tin, place the 3 eggs down the middle, cover with the rest of the mixture.
  5. Cover the tin with foil and bake for 20 minutes.
  6. Remove foil and bake for a further 10 minutes.
  7. Remove from oven and take out of loaf tin, place on baking sheet and brush BBQ sauce on top to glaze, return to oven for 10 minutes.
  8. Remove and allow to cool slightly before slicing.
  9. Enjoy with fresh garden vegetables.

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