One morning you will wake up and say, “I did it I have reached my ideal weight”, you’ll look in the mirror and feel proud, sexy and very pleased at what you’ll see. All the hard work, persistence and sacrifices were well worth it, you’ll not only be looking fab, but you’ll be feeling a lot more energetic too. Your ego will feel like it’s about to explode, due to all the compliments you’ll be receiving.
Yes the rewards of losing weight and getting fit are going to be great. The last thing you want is for that great feeling of achievement and satisfaction to be short lasting; you do not want to gain all that weight back on again.
You hear it too often, people losing weight only to gain it back. Understanding why this happens will better prepare you, so that you can take the necessary steps and prevent it from happening to you.
After scientist carried out a study earlier this year, they say they now know why so many people gain weight after losing it, and what you can do to avoid the disappointment of it happening to you.
Click the link below to get the full story and the solution, posted on the Mail Online.