Food is a big part of anyone’s life, you are what you eat, I’m sure you’ve heard that many times before. You see I have always believe that if you want to lose weight and reach optimal health, you can achieve this by being food savvy. Sure exercise is important too, but you can skip a few days of exercise, you can’t skip a few days of food.
Food is the life source to your well being, everyday you will either buy, cook it or accept it as a gift, you will definitely eat it. Accepting the importance of food can really put you in control of your life, I believe what you do in your kitchen can really have an impact on your health and your overall well being.
Now a new study is saying that food is more important for weight loss than exercise. I always had a gut feeling that this was the case, but it’s really nice to be reassured with scientific evidence. Get the full scoop on the study by clicking the link below.