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	<title>Lose Weight Look Fab</title>
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	<link>http://loseweightlookfab.com</link>
	<description>We can do it together</description>
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		<title>Spicy Mixed Bean and Chorizo Soup</title>
		<link>http://loseweightlookfab.com/spicy-mixed-bean-and-chorizo-soup/</link>
		<comments>http://loseweightlookfab.com/spicy-mixed-bean-and-chorizo-soup/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 16:22:51 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Lunch Ideas]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[spicy bean soup]]></category>

		<guid isPermaLink="false">http://loseweightlookfab.com/?p=2157</guid>
		<description><![CDATA[With the weather turning cold again, you can’t beat a bowl of healthy filling homemade soup.  This spicy mixed bean and chorizo soup is one of my favourites, and I just had to share it with you. Spicy Mixed Bean and Chorizo Soup Serves 4 1 can of mixed beans in tomato sauce 100g chorizo, [...]]]></description>
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		<title>Low Fat Sweet Chilli Beef Stir-Fry</title>
		<link>http://loseweightlookfab.com/low-fat-sweet-chilli-beef-stir-fry/</link>
		<comments>http://loseweightlookfab.com/low-fat-sweet-chilli-beef-stir-fry/#comments</comments>
		<pubDate>Fri, 22 Feb 2013 17:28:14 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[lot fat sweet chilli beef stir fry]]></category>
		<category><![CDATA[low fat recipes]]></category>
		<category><![CDATA[slimming world recipes]]></category>

		<guid isPermaLink="false">http://loseweightlookfab.com/?p=2149</guid>
		<description><![CDATA[With the weather turning rather cold again I needed something that was hot, tasty and quick for lunch so this sweet chilli beef stir-fry was just perfect.  The best part about this recipe you can use up any leftover roast meats or if you’re not too keen on meat some prawns would work just as [...]]]></description>
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		<title>Low Fat Pasta with Ham, Leeks &amp; Mushrooms</title>
		<link>http://loseweightlookfab.com/low-fat-pasta-with-ham-leeks-mushrooms/</link>
		<comments>http://loseweightlookfab.com/low-fat-pasta-with-ham-leeks-mushrooms/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 17:36:42 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[ham and leek pasta]]></category>
		<category><![CDATA[low fat pasta recipes]]></category>
		<category><![CDATA[slimming world recipe]]></category>

		<guid isPermaLink="false">http://loseweightlookfab.com/?p=2140</guid>
		<description><![CDATA[Well it’s been quite a while since I last gave you a recipe video, as I was making a quick lunch today I decided I would shoot this for you as I thought you might enjoy it as much as I do.  Its quick, simple and very tasty so hope you enjoy it. You can [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Hitting The Pavement</title>
		<link>http://loseweightlookfab.com/hitting-the-pavement/</link>
		<comments>http://loseweightlookfab.com/hitting-the-pavement/#comments</comments>
		<pubDate>Mon, 28 Jan 2013 18:21:53 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[weight loss diary]]></category>
		<category><![CDATA[couch2 5k]]></category>

		<guid isPermaLink="false">http://loseweightlookfab.com/?p=2128</guid>
		<description><![CDATA[Well the snow has finally departed and we are welcomed with the wind and rain.  It’s not very nice out but I’m not gonna let that get in the way of me having a good week.  The weekend was over before it even started but with the onset of a Monday morning I was up [...]]]></description>
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		<title>Dealing With The Cold</title>
		<link>http://loseweightlookfab.com/dealing-with-the-cold/</link>
		<comments>http://loseweightlookfab.com/dealing-with-the-cold/#comments</comments>
		<pubDate>Thu, 24 Jan 2013 18:54:32 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[weight loss diary]]></category>

		<guid isPermaLink="false">http://loseweightlookfab.com/?p=2120</guid>
		<description><![CDATA[Really, has it been that long?  Almost 2 weeks since I last wrote a personal blog post.  So how are you lovely people keeping, are you enjoying the snow if you’ve had any?  With the plummeting temperatures I have found it very hard to keep on track.  Exercise has slowed somewhat too, although the kids [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Natural Remedies For Weight Loss</title>
		<link>http://loseweightlookfab.com/natural-remedies-for-weight-loss/</link>
		<comments>http://loseweightlookfab.com/natural-remedies-for-weight-loss/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 18:31:17 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[News Articles]]></category>
		<category><![CDATA[natural weight loss foods]]></category>
		<category><![CDATA[natural weight loss remedies]]></category>

		<guid isPermaLink="false">http://loseweightlookfab.com/?p=2112</guid>
		<description><![CDATA[As a dieter you are always on the look out for natural foods that contribute to your weight loss. If you keep the calorie count low and exercise often you will reach your weight loss goal eventually, but it’s always a bonus when you can add natural foods to your diet that will help you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Vegetables That Are Great For Weight Loss</title>
		<link>http://loseweightlookfab.com/6-vegetables-that-are-great-for-weight-loss/</link>
		<comments>http://loseweightlookfab.com/6-vegetables-that-are-great-for-weight-loss/#comments</comments>
		<pubDate>Tue, 15 Jan 2013 19:52:49 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[News Articles]]></category>
		<category><![CDATA[nonstachy vegetables]]></category>
		<category><![CDATA[weight loss vegetables]]></category>

		<guid isPermaLink="false">http://loseweightlookfab.com/?p=2101</guid>
		<description><![CDATA[Eat your vegetables they are good for you. How often have you heard that? I bet ever since you were a child, and I bet you’re now telling your children the same. We all know that vegetables are good for us, it’s been drilled into us our entire lives. But when you’re trying to lose [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat These Foods To Restart Your Health</title>
		<link>http://loseweightlookfab.com/eat-these-foods-to-restart-your-health/</link>
		<comments>http://loseweightlookfab.com/eat-these-foods-to-restart-your-health/#comments</comments>
		<pubDate>Mon, 14 Jan 2013 19:29:42 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[News Articles]]></category>
		<category><![CDATA[foods to restart your health]]></category>

		<guid isPermaLink="false">http://loseweightlookfab.com/?p=2089</guid>
		<description><![CDATA[It’s week three of the New Year and for most of us the festive season is nothing but a distant memory. Life is now back to normal, or is it? If you are one of the many that chose to over indulge on alcohol and fattening foods during the festive season, you might still be [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Another pound down</title>
		<link>http://loseweightlookfab.com/another-pound-down/</link>
		<comments>http://loseweightlookfab.com/another-pound-down/#comments</comments>
		<pubDate>Fri, 11 Jan 2013 18:13:47 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[weight loss diary]]></category>
		<category><![CDATA[fat girl slimming]]></category>

		<guid isPermaLink="false">http://loseweightlookfab.com/?p=2084</guid>
		<description><![CDATA[It’s been a few days since I last blogged, so how are you guys doing?  This week has been bit of a hit and miss for me.  I have stuck to healthy eating and exercising but haven’t been feeling 100% myself. I was hoping to do you a post on clean eating but, decided that [...]]]></description>
		<wfw:commentRss>http://loseweightlookfab.com/another-pound-down/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Surviving the weekend</title>
		<link>http://loseweightlookfab.com/surviving-the-weekend/</link>
		<comments>http://loseweightlookfab.com/surviving-the-weekend/#comments</comments>
		<pubDate>Mon, 07 Jan 2013 19:04:54 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[weight loss diary]]></category>
		<category><![CDATA[fat girl slimming]]></category>
		<category><![CDATA[surviving the weekend]]></category>

		<guid isPermaLink="false">http://loseweightlookfab.com/?p=2074</guid>
		<description><![CDATA[Well with the weekend finally out the way, kids back to school and routines being restored its 100% focus back on ME hehe.  If only life was that simple.  Saturday night’s treat meal was well and truly received with great satisfaction, although I enjoyed it, it’s not how I want to be eating every day. [...]]]></description>
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