An apple a day keeps the doctor away, well believe it or not these words actually hold some truth. With the many different varieties available you can’t really get bored of eating apples, the sweet crisp juiciness Mmmmm. Apples are such a versatile fruit as you can eat it whole, chop it up and add to your morning porridge, bake in an apple pie, juice it and the list goes on.
A recent study that was carried out and published in the Journal of Functional Foods showed that eating an apple a day can maintain a healthy heart.
The full article can be found here http://www.nydailynews.com/life-style/health/heart-healthy-eating-apples-daily-study-article-1.1175715?localLinksEnabled=false