Are carbohydrates important to diet and exercise? Now that is a good question, especially when you hear about so many diets restricting carbs for better weight loss. If you are exercising alongside of eating a sensible low fat diet, carbohydrates are important. It’s important to the body because the body needs carbohydrates as a source of fuel to burn as energy when exercising.
Why Carbohydrates Are Important To Diet And Exercise
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